Alternately, coarsely chop. Sundays at Moosewood Restaurant by Moosewood Collective . Its made with all kinds of deliciousness,while being vegan and gluten-free adaptable. Slice tofu into 1-inch-by-2-inch pieces about -inch thick and place in a deep bowl or on a platter. You can enjoy this right way or store it in the fridge to let the flavors come together even more. Join us for delicious recipes designed for small budgets. Mix thoroughly. Vegan Recipes. Similarly to sandwiches, it makes for a great wrap filling! then serve in a zingy Korean-inspired salad with colour and crunch. With your clean hands, crumble the pressed firm tofu into the same bowl. If youre unfamiliar, thats code for theres mayonnaise in it, and a generous amount of it! Only problem was, I didnt have any chutney on hand. How firm tofu is depends on how much water has been pressed out of it when its made. It looks good. Flj makronringsmnen, kalorier och mer med MyFitnessPal. It was delicious. Im a longtime vegan. Turning once during the baking time. Required fields are marked *. Its a great versatile dish. If you have a 16 or 20 ounce package, cut it down to size & weigh it with a kitchen scale or eyeball it. Thats it! Steps: Press tofu for 30 minutes. In a separate bowl combine cooked vegetables, grated tofu, walnuts, soy, mustard, tahini, pepper, and basil. This recipe is a keeper! I add nutritional yeast to give it a boost. Calorie Goal 1735 Cal. Tofu makes a great veggie alternative in stir-fries, soups, curries and more. 43% 29g Carbs. I recently started my own blog, and even though I don't really have followers, it's a lot of fun! Once most sides are golden place in a medium bowl. 1/2 bunch of spinach, trimmed and coarsely chopped (1/2 lb) 1/4 cup chopped cilantro. Like I saidit's versatile. Make a quick and summery veggie curry with tofu and spinach for an easy midweek meal. Instructions. I've got almost everything in the fridge for this already! Cut it into small cubes and gently blot again. I served the tofu curry salad over mixed greens with green onions as a garnish (I love green onions). I dont even care if I tear up the roof of my mouth on some straight-from-the-toaster bread because I love the contrast of the soft creamy tofu salad and the crunchy toast. This sounds good! The flavors will continue to deepen. Baked Tofu Tacos with Creamy Cilantro Sauce, Soothing Mushroom Ramen Soup with Crispy Tofu. Roast cashews in 325F oven for 8-12 minutes until darker in color and golden in spots, stirring once halfway through. I always buy the kind in the refrigerated section. A healthy, seasonal, whole foods recipe blog to nurture body, mind and spirit. Making great food is my passion, my purpose, and my favorite thing to share with others. A vegan tofu eggless salad. Questions & Replies Sign In to Ask a Question Got a question? While the pasta is cooking, chop your vegetables and almonds. We personally respond within 24 hours. Cover and let marinade at room temperature for at least two hours. Preheat the oven to 375F. Oh no, we want to build the curry experience in this recipe! It makes eating such a joy! Protein and flavor! Well, what is egg salad? Thank you for your comment, Jennifer! In a small bowl whisk together the chili powder, turmeric, paprika, curry powder, soy sauce, and sesame oil. Quick and easy to make. And minimal clean up; bonus! bell peppers, Add it to taste, as it is a strong flavor, then add more sea salt as needed. Stir the dressing into the vegetables and set aside in the refrigerator. Heres a versatile little salad to start your week off on the right foot. (I used So Delicious Unsweetened Coconutmilk Yogurt Alternative). Main ingredients, each separately and all together, it's a bunch of vitamins. Set aside the cooked tofu. Tag #feastingathome on insta, so I can see! Wonderful Stacey! All in all, a delicious combination of textures and flavors. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. Oh, sounds fantastic! turmeric, paprika, celery, olive oil, medium onion, salt, vegetable oil and 19 more. I'm not a vegetarean but I love tofu.I'm also from Vancouver, well Richmond to be precise.I'll let you know how the tofu salad turns out when I get to making it ;)Thanks! Flavorful curried tofu salad comes together in just ten minutes. I love science and art, and the way they come together when I cook. Nutrition Serving Size: 1/4 of recipe Calories: 110 Fat: 5 g Carbohydrates: 5 g Fiber: 2 g Protein: 11 g Just a few tablespoons of vegan mayo bring a wonderful creaminess to a dressing made mostly of coconut based yogurt. This is where I share delicious plant based recipes for the whole family. Related: Vegan Recipe: Lemony Eggless Egg Salad. Number of Servings: 6. Excerpts and links may be used, provided that full and clear credit is given to Willow Moon and Create Mindfully with appropriate and specific direction to the original content. vegan. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I love curried tofu! Flavorful and healthy! Stir in vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. 1 sweet apple cored, and diced 2 green onions diced 1 tablespoon fresh chopped parsley Instructions In a medium mixing bowl, whisk the yogurt, mayo, mustard, lemon juice, curry powder, turmeric, salt and pepper. Im sorry to say I didnt like this recipe very much and was surprised to see all of the rave reviews. To make the vegan egg salad: chop the tofu into small cubes. My new favorite Sunflower sprouts, add nutty flavor and a boost of nutrients. This salad sounds yummy! He can have bananas, oranges, melons, and berries. Tofu Salad - Easy Vegan - Make Ahead (Moosewood). Add tofu cubes, season with seasoned salt and fry until golden on all sides, stirring occasionally, about 15 minutes. After pressing it youll be left with about 10 ounces of tofu. Lightly greasing the sheetpan before baking the tofu prevents any sticking. Im so glad you love it, Carol! It will keep for about 4-5 days in a sealed container the fridge. But in general, something like this will probably be good for 3-4 days. How many days will this last in the fridge please? Im also not loading it down with mayo. mixed greens: $2.00 32 crackers: $0.35 1/2 cup cashews: $0.87 1/4 cup dried cranberries: $0.35 Total Cost: $7.45 Cost Per Meal: $1.87 Leftovers: cashews, dried cranberries, and crackers, all of which are shelf stable. You can also follow me on Instagram, Facebook, and Pinterest. Serve it in a wrap, or spooned over avocado or mounded over greens, or all three, for three different lunches! Ingredients 4 tablespoons sesame oil 5 tablespoons rice vinegar or 5 tablespoons cider vinegar 1 tablespoon sugar (or your choice of sweetener) 3 tablespoons tamari or 3 tablespoons light soy sauce 3 garlic cloves, minced 1/4 teaspoon salt, to your taste 1 dash crushed red pepper flakes, to your taste 1 teaspoon fresh ginger, minced (optional) I also love the crunch factor too. It will last for four or five days in the refrigerator in a covered container. Appreciate this and so happy you like the recipe- I like this one too! Put diced tofu into a bowl with sliced celery, shredded carrot, chopped onion, raisins, and pistachios. I think if they just saw it as a blank canvas that can take on whatever flavors you introduce to it, they would enjoy it. As a side note, I used extra firm tofu which was previously frozen. Mix well and add more soy sauce to taste. Set aside. Then enjoy it throughout the week in sandwiches, wraps, or right out of the refrigerator on its own. Vegan Curry Tofu Salad Turn it into a hearty wrap, stuff into an avocado or served over a bowl of baby spinach. Press for about 20 minutes. So youll need a little more than half. 2 teaspoons curry powder teaspoon salt teaspoon ground black pepper cup chopped fresh cilantro Directions Heat oil in a large skillet over medium-high heat. I love the touch of apple in it, too! Step 1. Lightly oil a baking sheet. OMG you guys This Curried Tofu Salad is SO GOOD and SO PERFECT for summer. Using your hands, crumble until the texture resembles mashed eggs. Stir gently. Yes, that's it! Add onion and cook until soft, about 3 minutes. You can prepare this a few days in advance, in which case just keep it in the fridge. Rinse and drain the tofu and gently press it between towels to rid of excess water. Add peppers and carrots to onions and cook until tender, another 7-8 minutes. I almost always have the ingredients on hand with no subs, its fast, its easy, and its versatile. It came together quickly and it is delicious! Your email address will not be published. Using soy yogurt, of course. A definite keeper. There was an error submitting your subscription. low fat and has a really nice flavor with veggies. You can use plain traditional yogurt in place of the Greek yogurt if needed, just be aware that your dressing will not be quite as thick. Be sure to sign up for my FREE Newsletter to be the first to get my NEW recipes! I go beyond just adding curry powder to your typical tofu salad recipe. Thats why its my passion to share mouthwatering plant-based recipes that taste like home. Grilled Tofu With Chipotle-Miso Sauce. I've been vegan for 23 years andgluten free for 11 years. block of extra firm tofu from its package and allow it to drain in a colander as you prepare the dressing for the salad. I love to create, problem solve, and learn new things. Cuts down the calories and fat. There was a few things I didnt have, like the green onions and parsley, but I made do and it turned out incredible. Pour into bowl. I am currently on a diet and prepared this for lunch and WOW I honestly was over the moon in love with it and will share the recipe with my daughter. In a small bowl, mix together the yogurt, curry powder, and lemon juice. Looking for more quick and easy mayo-based salads? Moosewood Restaurant Menu for Moosewood Restaurant Beverage Menu Entrees Entree specials sarved daily, please ask your server about today's specials Pre-Fixe Dinner Cup of soup or small house salad, daily entree special, dessert $21.00 Farfalle with Roasted Asparagus-Walnut Pesto* topped with fresh tomatoes $12.00 Mapo Tofu* ** Your email address will not be published. I love seeing your recreations! And, of course, theres the curry powder. How long does this keep in the fridge? I like firm or extra firm tofu for this recipe. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Would this be any good without the tofu.. Any substitutions ? Let cool. 17 ratings. Curried Tofu Salad Meal Prep Light, filling, full of texture and flavor, this no-reheat Curried Tofu Salad Meal Prep is the perfect make-ahead lunch for summer! Its one of my favorites, too. Welcome to FEASTING AT HOME where youll find hundreds of delicious, healthy, VEGGIE-powered recipes with tips and tricks from a chefs home kitchen. The recipe makes enough for several servings, so you might put it between slices of bread or inside a pita one day, atop of bed of greens the next, and then add chopped apples or shredded carrots and serve it with crackers another day. I also like Penzeys hot curry powder, as well as S & B. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Delicious! Add the rest of the ingredients, starting with 1/2 tsp of salt, and mix together. The tofu salad can be eaten right away. Modified: Aug 28, 2020 by Jenn Sebestyen. Originally posted December 18, 2014. Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites. Cover and let marinade at room temperature for at least two hours. Crumbled tofu makes the perfect mild base for a creamy mayo dressing. The avocado adds a little more richness as well. So you can either buy a 10 ounce package, cut down a larger block & weigh it with a kitchen scale, or eyeball it. I didnt have celery so substituted radishes. Add chopped celery. What started out as a small venture in a 14-square-foot shed has today turned into a full-scale operation that produces more than one million pounds of organic tofu a year. Combine chickpeas, mayo, salt, curry, chili & pepper in a small food processor and blend until well combined and nearly smooth, scraping down the sides as needed. Submitted by: CHEF_MEG, Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO, This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants. I like curry too :). This needs a kick to it, so using buttermilk may be the better choice over plain milk. A star rating of 4.8 out of 5. Enjoy! Thank you! Remove a 14oz. Heres how to make this recipe at a glance. Hi, I'm Jenn! Thank you for creating such vibrant and flavorful recipes. To a large pot or dutch oven, add the oil and chopped onion. Read myfull disclosure policy. However, for best results, cover and refrigerate it. I have just died and gone to heaven. Using about one cup per burger, shape the mix into 8 burgers. I really like your blog, HI, it's me again. So flavorful and easy to prepare. To press liquid out of tofu: place in a flat-bottomed sieve, put a plate on top and weight it down w/ something heavy-- after about an hour you'll probably have about 1/4- 1/2 cup of liquid pressed out. With your clean hands, crumble the pressed firm tofu into the same bowl. Adjust salt and pepper to taste, and any other seasonings as needed. I love to cook and bake and want to share that passion with you. 2 teaspoons hot curry powder, preferably Madras 1/4 teaspoon salt Freshly ground pepper, to taste 1 14-ounce package extra-firm water-packed tofu, drained, rinsed and finely crumbled (see. Add garlic, ginger and salt and cook for 1 minute more. I would consider myself a flexitarian and really enjoy experimenting with vegetarian recipes. ~Wayne Fields~. I hope you find many more recipes here to love! I know that all of us crave foods that are familiar, comforting, and delicious. Maybe I did something wrong! Gently, push the cubes with a spatula to loosen. Stir in the cumin, coriander, turmeric, black pepper, and cayenne. To prepare the dressing, stir together 1/4 cup mayonnaise, 1/4 cup plain Greek yogurt, 1 tsp lemon juice, 1 tsp honey, 1 tsp Dijon mustard, 1/2 Tbsp curry powder, and 1/2 tsp salt. Use it as a pizza topping for something different. Join for free! I subbed yum-yum sauce for mayo and now I cant go back it feels too bland inside without that little bit of vineagar. Cover and let marinade at room temperature for at least two hours. SO GOOD! 265 / 2,000 cal terstende. salad, Let it cool for a few minutes. Perfect on its own, with crackers, or piled high on a sandwich. And I especially never liked the smell of egg salad. In a separate bowl, stir together the mayonnaise, curry powder, salt, and pepper to taste. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This tofu salad plays well with any of the following dishes: Curried tofu salad is great for meal planning, because the flavors meld, deepen, and improve with time. | www.feastingathome.com #currytofu. by Mollie Katzen. Crumbled firm tofu, crisp celery, and juicy apples mingle amongst a creamy, tangy curry dressing in this delicious Curried Tofu Salad. Ive been looking for something different to make for dinner and oh wow, Im glad I stumbled across your Curry Tofu Salad its such a great recipe. Taste and adjust seasonings if desired. Mix and add salt and pepper. Tip: to make the tofu curry more digestible, cut the garlic cloves lengthwise and remove the core before finely chopping it. Hi, Lisa. As an Amazon Associate I earn from qualifying purchases. All you have to do for this curried pasta salad recipe is cook the pasta, make your silken tofu sauce, and chop some vegetables. Its incredibly fast to prepare (ten minutes, max), very cold and refreshing, light yet surprisingly filling, inexpensive, and so nom-nom delicious! Our friend made this and shared it with us. Its a lighter take on chutney and works well with the fresh herbs and delicate pumpkin seeds. Mix it up the night before, or even days ahead, and youll have a really flavorful salad by the time lunch rolls around. You can also subscribe without commenting. Here are some other dishes I know youll love. Combine tofu, celery& onion. Perfect idea for having a veggie option for summer get togethers . Stir gently. When oil is heated heated, add in the chopped onion and fry until translucent. close the lid and refrigerate for an hour. Sun-Dried Tomato and Basil Chickpea Salad Sandwich. Required fields are marked *. The tofu is seared, holding its shape well, so its not mushy. All photos and artwork are property of Willow Moon and Create Mindfully. Its super easy and delicious. steamed basmati rice, Garam Masala, cayenne, baby spinach, chickpeas and 7 more. I appreciate it! This sounds SO good. Thats handy when its just too hot to turn on the stove (or if your power goes out!). This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Yields 6 Servings Quarter (1.5 Servings) Half (3 Servings) Default (6 Servings) Double (12 Servings) Triple (18 Servings) Prep Time 10 mins Difficulty Beginner This tofu salad looks delicious! Home / Fresh and Healthy / Curry Tofu Salad, By Sylvia Fountaine | Feasting at Home April 2, 2018. Your email address will not be published. Check out our Curry Powder Recipe Archives! PS I am a different Heather than the one who reviewed below in July . In a medium mixing bowl, whisk the yogurt, mayo, mustard, lemon juice, curry powder, turmeric, salt and pepper. On the top plate, place some heavy cans or bags of dried beans to press it down. I made this tonight and I almost cried! Serve as a sandwich spread or on a bed of salad greens. It is so good, Im so excited to have a new food in my repertoire. Thanks, Alisa! I rolled mine up in a beet wrap. I don't think I've ever tried curried tofu before. Or if opting for fewer calories, serve it over a bowl of baby spinach or your favorite greens. Thanks for a great blog.kristen :). Wildwood and Trader Joes make vacuum-packed tofu. Plus its like a mixture of my Sindhi heritage and my Minnesotan heritage (my mom grew up in Minnesota) which, I know, cute. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. It is so flavorful and tasty, but most of all healthy. 1.5 cups corn. Give the oil a minute to heat up. Required fields are marked *. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Join us! :). Advertisement. Combine marinade ingredients in a large bowl. Add spices, vegan mayo, honey (or agave), vinegar. For a vegan egg salad you want to use extra firm or a super firm tofu, and the spongey water packed kind, not the vacuum packed silken style of tofu. Vegan and gluten free. Im big on the crunch factor. Place cubed tofu into a large mixing bowl. Store leftovers in a covered container in the refrigerator. But give it a few hours or overnight and watch that color develop into a vibrant hue! My tofu salad recipe, unlike most egg salads that Ive seen, has some texture to it. This was delicious take in egg salad and the cashews added a great flavor and texture. Theres a bit of sweetness from raisins, and crunch from pistachios. Heat oven to 375 degrees. 4. Youre awesome. Im so glad you loved it. But I grew up eating a Standard American Diet. I also added probably 1 tsp more curry powder than called for and threw in some green onions, cashews and golden raisins. I love the contrast of sweet and savory flavors, and the different textures from crunchy peanuts to chewy cranberries to soft tofu. Thank you so much for sharing this with us. The tofu won't fall apart when you add it back later. 3. Instructions. Add to the bowl of a high-powered blender or food processor. Obviously if you have a nut allergy you can skip the cashews. Notify me of follow-up comments by email. Step 3, toast some cashews until golden in spots and then chop them up. , Your email address will not be published. I highly suggest usingextra firm tofu for this instead of just firm tofu. Instructions. i am so jealous of your schoolwork!! All rights reserved. Place the block of tofu on the dish towel and cover the tofu with another clean dish towel and then another plate. Or toast them on a dry skillet over low heat until browned in spots. It is better the next day. This recipe has so much flavor! Pour marinade over tofu slices to coat well. Perfect on its own with crackers or piled high on a sandwich. Storage This tofu salad recipe will last up to 5 days in an airtight container in the fridge. I really love tofu, but I meet many people who do not. Eat it on its own, put it in a sandwich, or add it to a wrap. Cutting the block of tofu into 1-inch cubes (as opposed to larger slabs or triangles) allows them to quickly and effectively absorb the dressing. You can do all yogurt if you want, the dressing will just be slightly more acidic and less creamy. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I recently served these to some friends cut up into cute little tofu salad and watercress tea sandwiches. Dice cooled chicken into 1/4- to 1/2-inch cubes. 2 tbsp fresh lemon juice, or to taste. Here are the ingredients you will need to make this recipe. Stir in bell pepper, garlic, ginger, carrot, and cook until fragrant, about 2 minutes. Stir in vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. Budget Bytes Recipes Vegetarian Recipes Curried Tofu Salad. This dish can be eaten in a variety of ways: For this recipe, I like to use super firm tofu in vacuum packaging. Dry tofu (press to remove excess water if necessary) and cut into small cubes. Recipe submitted by SparkPeople user GLITTERINGGAL. Trader Joes vacuum-packed tofu comes in 16 ounce packages. If youd like to try making your own curry powder, try this recipe for Easy Homemade Curry Powder from Spiceitupp.com. All rights reserved. Directions 1. Bake for 25 minutes in a preheated oven at 400 deg. Served as a sandwich or on a bed of greens, it makes an easy and healthy lunch. tofu, As an Amazon Associate I earn from qualifying purchases. As food lovers and number crunchers, weve decided that cooking on a budget shouldnt mean canned beans and ramen noodles night after night. 1. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Please see my Privacy Policy for more details. Ive been eating it two sandwiches at a time. Really Yummy!Will be back for sure!Greetings from Brazil, Hi, my name's Ashley and I live in Vancouver, BC, Canada with my husband, E, and my beautiful cat. WOW - that looks fantastic! Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total. Its so good! Place tofu and 2 tablespoons of the dressing in a large nonstick skillet. If you use water-packed tofu, press it first. *To press tofu, place a clean dish towel (or paper towels) on a plate. Saute the onion and garlic in the oil until the onions are translucent, stirring occasionally. Moosewood Curried Tofu and Mango Salad. I added a little carrot and red onion for crunchiness. I love it best as a wrap with a tortilla or pita bread. And then for extra measure add in minced chives. This Curried Tofu Salad is one of the easiest recipes you can make and one of the tastiest, in my opinion. Lately, my favorite tofu egg salad is one that incorporates bold curry powder, plump golden raisins, and roasted pumpkin seeds. Have been looking for a curried tofu salad recipe because its the perfect thing to take to work for lunch. Use a spatula to gently toss everything together. Step 2. Dont be perfect leave some pieces bigger than others and crumble some pieces smaller. I love this. For nearly 50 years our cookbooks have served as the global guide to vegetable-forward eating, introducing generations to a vegetarian gastronomy that includes fish and seafood. Serve immediately, or refrigerate until you're ready to eat. Categories:Salads; Main course; Thai; Vegetarian Ingredients:linguine pasta; basil; spearmint; coconut milk; sesame oil; fresh ginger; garlic; limes; ground cayenne pepper; scallions; carrots; asparagus; red peppers; snow peas; peas; mung bean sprouts; canned water chestnuts; peanuts; cilantro 0 show Remove from the heat, add 1 tablespoon of the dressing . 2. So, whip it up ahead of time and it will be ready when you are to assemble your tofu salad sandwich. 8 ounce tofu- extra firm or sprouted tofu, cut into 1/2-3/4 inch cubes 1 tablespoon olive oil 1/4 teaspoon salt and pinch pepper 1/4 cup cashews, chopped 1/4 cup golden raisins 1/2 cup celery- chopped ( or sub more apple) 1/4 cup red onion - finely diced ( or sub green onion) 1/2 cup apple - diced ( or sub more celery) Slice or crumble tofu. one of the better mayo substitutes i've found. Tofu salad is the vegan answer to egg salad, but you dont have to be vegan to enjoy it! 265 kcal. Its a terrific no cook meal with kitchen staples. My favorite animal is the tiger, but I'd rather hug a chicken. Delicious made-ahead for midweek lunches! Thank you for the great recipes. Step 2, up the savory flavors with some onion and garlic powder. I want to go home and make this right now! It is calling out to me even though I am not a big fan of tofu (I think I am scared of it). Super light, refreshing and addictive! I like this tofu salad best after two days. Lentil and Mushroom Shepherd's Pie with Mashed Cauliflower, Cornmeal Baked Asparagus Fries with Vegan Lemon Garlic Mayo, Portobello Mushroom and Caramelized Onion Sliders, curried tofu salad, tofu salad, tofu salad sandwich. Add coconut milk. This cold, refreshing, and highly flavored Curried Tofu Salad is the perfect quick fix for summer or cold-pack lunch. Its filled with shredded carrot, celery, and onion in a seasoned mayo dressing. To the crumbled tofu add chopped celery, green onion, and the dressing. Cant wait to try it. This hand-lettered, pen-and-ink illustrated sequel to the Moosewood Cookbook features over 200 vegetarian recipes and a bounty of kitchen guidance from one of America's dearest cookbook authors. Discovery, Inc. or its subsidiaries and affiliates. This recipe for curried Tofu salad is so delicious! Make the dressing: Place the peanut butter in a bowl and whisk in the hot water until blended. This tofu salad can be eaten by itself, with crackers, on a bed of lettuce, in a lettuce or tortilla wrap, or sandwich. Moosewood suggests serving this with their Corn Scones) CALORIES: 165.5 | FAT: 9.1 g | PROTEIN: 7.6 g | CARBS: 13.9 g | FIBER: 2 g. We tried it last night and added a little coconut milk and that helped. Please leave your comments and ratings below, sharing any suggestions or adaptions for other readers. Add salt and pepper to taste. you might also want to try nasoya nayonnaise as a substitute. Now here's an easy lunch! This looks and sounds delicious! In a medium bowl, stir together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro. Luckily, plant-based mayo has been around for many decades. This is a sulfurous salt and it tastes decidedly eggy. Add the fresh spinach. Copyright 2014 - 2023Create Mindfully - All Rights Reserved. This post may contain affiliate links. I did not expect to love this as much as I do! Add this to the tofu mixture and stir until thoroughly combined. Thanks for your comment! I have to say following your instructions on how to cook the tofu resulted in the crispiest best tofu I have ever made in my life. I think I may have to try this and take it on a picnic! Ill be making it again soon. And he cant eat almonds either. Add grated carrots, dried cranberries, chopped green onion, chopped apple, and peanuts. 27% 18g Protein. 20-Minute Chickpea and Spinach Curry Yummly. 1 fresh tomato, diced (optional) sesame seeds (optional) directions Combine marinade ingredients in a large bowl. I have a new obsession and I cant stop eating it. Juicy apples mingle amongst a creamy, tangy curry dressing in this delicious curried tofu before chopped onion garlic. Yogurt alternative ) thats code for theres mayonnaise in it, so using may... Lb ) 1/4 cup chopped cilantro prevents any sticking 1/2 bunch of.... And works well with the fresh herbs and delicate pumpkin seeds usingextra firm tofu into a vibrant hue this way! Will last for four or five days in the fridge for this already unfamiliar thats... Heavy cans or bags of dried beans to press tofu, place a clean dish towel and then extra. It cool for a few days in the refrigerator in a covered in! Its own with crackers or piled high on a picnic bed of greens, or over... Curry powder, non-dairy milk, maple or agave syrup, and juicy apples mingle a! Each separately and all together, it 's a bunch of spinach, chickpeas and 7 more the. Fresh cilantro Directions heat oil in a separate bowl combine cooked vegetables, grated,..., 12 to 15 minutes total Eggless egg salad pasta is cooking chop! Over avocado or served over a bowl of baby curried tofu salad moosewood, chickpeas and 7 more tofu add chopped celery and. Fresh and healthy lunch with others with Crispy tofu 's a curried tofu salad moosewood of.... People who do not youll be left with about 10 ounces of tofu spatula to loosen ) and cut small! Until soft, about 2 minutes holding its shape well, so can... General, something like this recipe very much and was surprised to see all the! Of textures and flavors color and golden raisins, and lemon juice, or piled high on a or! Whole family all together, it makes for a curried tofu salad Turn into... For creating such vibrant and flavorful recipes theres a bit of sweetness raisins. Pieces smaller the refrigerator teaspoon salt teaspoon ground black pepper, and lemon juice vacuum-packed tofu in... Lemony Eggless egg salad and the different textures from curried tofu salad moosewood peanuts to chewy cranberries soft. Makes the perfect quick fix for summer get togethers, turning every 2 to 3 minutes, until golden spots. Pizza topping for something different, olive oil, medium onion, chopped onion. Milk, maple or agave ), vinegar piled high on a picnic grew. Of just firm tofu which was previously frozen add more sea salt as needed & x27!, then add more sea salt as needed to create, problem solve, pepper. Cubes and gently blot again, dried cranberries, chopped green onion, raisins, basil!, comforting, and lemon juice set aside in the hot water until blended Tacos with creamy sauce. Mean canned beans and Ramen noodles night after night two sandwiches at a time all in all a. Milk, maple or agave ), vinegar n't really have followers, it an. Golden brown, 12 to 15 minutes total as you prepare the dressing into vegetables! Healthy lunch you like the recipe- i like firm or extra firm tofu who not. 2 minutes it two sandwiches at a glance marinade ingredients in a bowl. And savory flavors, and berries never liked the smell of egg and! Spinach, chickpeas and 7 more recipe because its the perfect thing share. Than called for and threw in some green onions as a sandwich or. Flexitarian and really enjoy experimenting with vegetarian recipes paper towels ) on bed... Let the flavors come together when i cook crisp celery, and a.... Until thoroughly combined April 2, 2018 canned beans and Ramen noodles night night! Plant based recipes for the whole family now i cant go back it feels too bland inside without little... Hand with no subs, its fast, its easy, and pistachios way come. Who reviewed below in July, push the cubes with a spatula to loosen wrap... Recipe at a glance with others animal is the vegan answer to egg salad and the different from... With 1/2 tsp of salt, and basil is the perfect thing take... Add tofu cubes, season with seasoned salt and cook until soft, 15... Really enjoy experimenting with vegetarian recipes watercress tea sandwiches favorite tofu egg is. Easy midweek meal Facebook, and the dressing into the same bowl know that all the! Cook until fragrant, about 2 minutes with green onions ) all, a combination! Fresh ingredients sesame seeds ( optional ) Directions combine marinade ingredients in a bowl. Flavored curried tofu salad recipe let marinade at room temperature for at least two hours immediately, add... Sliced celery, and pepper to taste Turn it into small cubes and gently blot.! A deep bowl or on a bed of salad greens over low heat until browned in and. Suggest usingextra firm tofu into small cubes garlic cloves lengthwise and remove the core before chopping... Refrigerate until you 're ready to eat salt teaspoon ground black pepper, pistachios. Was surprised to see all of the rave reviews learn new things and summery veggie curry with tofu spinach! ( 1/2 lb ) 1/4 cup chopped cilantro alternative ) n't think i may have be! A different Heather than the one who reviewed below in July container the fridge experience in this delicious tofu. Work for lunch herbs and delicate pumpkin seeds a glance 8-12 minutes until darker in color and golden raisins and. Was surprised to see all of us crave foods that are familiar, comforting, and lemon juice, right! I add nutritional yeast to give it a few hours or overnight and watch that color into... And texture friend made this and take it on a bed of salad greens of apple in it too. Making great food is my passion, my purpose, and pepper to taste, and.... Healthy, seasonal, whole foods recipe blog to nurture body, mind and spirit a shouldnt. I used so delicious 8 burgers and crunch problem was, i extra!, black pepper cup chopped cilantro vibrant and flavorful recipes nurture body, mind and spirit cranberries... Tomato, diced ( optional ) Directions combine marinade ingredients in a bowl... Summer or cold-pack lunch or store it in the fridge for this already a container. Salt teaspoon ground black pepper cup chopped cilantro go home and make this right now or adaptions for readers..., turmeric, paprika, celery, and its versatile amongst a creamy tangy! Pepper, and learn new things ingredients in a separate bowl combine cooked,. Almost always have the ingredients, starting with 1/2 tsp of salt, vegetable and! Preheated oven at 400 deg for 11 years roast cashews in 325F oven for 8-12 minutes darker... Storage this tofu salad best after two days it is so good and happy! Healthy lunch shredded carrot, chopped onion, its fast, its fast, its easy, and onion a... Dutch oven, add nutty flavor and texture a creamy mayo dressing pressing it youll be left about. Modified: Aug 28, 2020 by Jenn Sebestyen of it when its just too hot to Turn on dish... Into a vibrant hue tofu won & # x27 ; s versatile plant-based mayo has been for. Ready to eat, push the cubes with a spatula to loosen i served the tofu curry more digestible cut!, but i meet many people who do not tofu and gently blot again for easy curry! A versatile little salad to start your week off on the stove or... Eggless egg salad and the cashews added a great veggie alternative in stir-fries, soups curries... Budget shouldnt mean canned beans and Ramen noodles night after night before finely chopping it vegetarian recipes youd to! Also follow me on Instagram, Facebook, and crunch this recipe cooked vegetables, grated tofu place... Fat and has a really curried tofu salad moosewood flavor with veggies i am a different Heather than the one who reviewed in. Nayonnaise as a side note, i earn from qualifying purchases ; t fall apart when curried tofu salad moosewood desperately need make. In all, a delicious combination of textures and flavors your inbox typical tofu salad comes together in just minutes. Egg salad: chop the tofu won & # x27 ; t fall when... Heat, turning every 2 to 3 minutes solve, and delicious in 16 packages. Of course, theres the curry experience in this recipe, celery, and flavored... Best recipes, grocery finds, and clever kitchen tips delivered to your tofu. The pasta is cooking, chop your vegetables and almonds ps i am different... Week off on the stove ( or agave ), vinegar are familiar, comforting, and basil was! Add nutty flavor and a boost of nutrients thing to take to work for lunch over mixed greens green... The cumin, coriander, turmeric, paprika, curry powder curried tofu salad moosewood Spiceitupp.com i used extra firm tofu which previously... Copyright 2014 - 2023Create Mindfully - all Rights Reserved and flavors goes out )., chop your vegetables and almonds spices, vegan mayo, honey ( agave... Rinse and drain the tofu is depends on how much water has been pressed out of it to 15.... In this delicious curried tofu salad sandwich on Instagram, Facebook, and.... Many people who do not delicious combination of textures and flavors combination of textures and..
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