how to use peppermint oil to stop milk production

This is not intended as medical advice. She spits up all the time, especially right after feedings. Add in the vegetable oil. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Pumping can help ensure that a milk supply will be adequate long term if a baby is small or premature. Theres not much known about the negative effects of taking too much vitamin B-1 or B-12, or how long its safe to take elevated doses. Breastfeeding Hacks: Does Body Armor increase milk supply? New parents who choose not to breastfeed will dry up their breast milk in the early days after giving birth. Theyre also used to reduce symptoms of engorgement in early breastfeeding. Researchers have discovered that increasing fluids may not actually increase supply. Basil does not carry the same warning as Fennel and can be used for more than 10 days in a row. One mom that I spoke with mentioned that peppermint reduced her milk supply when she used it for a headache. Moms usually want to get the most milk for their pumping efforts so they pump until they dont get any more milk. As a result, researchers dont recommend binding. Sometimes, a plugged duct will lead to breast tenderness. Eighteen lactating women were given 100 mg of l-menthol in a capsule on 3 test days. Peppermint side effects. See if it could interact with any medications you are taking. 2018. However, how long this takes is different for each person. There are many reasons why you may want to quickly dry up your breast milk supply. tb1234. You may be more at risk for engorgement, infection, or blocked ducts if you stop breastfeeding suddenly. Japanese Peppermint oil is used by dairy farmers to treat mastitis in dairy cows. This will help you be prepared to quickly go back to feeding your baby at the breast with the least disruption. Lemon balm. I cannot emphasize enough that before you try to decrease your milk supply, make sure that oversupply is your problem. I found several essential oils that some moms used to reduce milk supply. Parsley (in large amounts) Spearmint. Jasmine. In 2022, almost 3.35 million pounds of peppermint oil were produced in the United States. She may want to eat very frequently most of the time. Whatever the case, weaning slowly and without stress is best for both you and your baby. You should start with a small amount of sage and see how your body reacts. To read more about preventing and treating clogged ducts, check out this article I wrote with over 20 of my best tips to treat clogged ducts. Steep for 5-15 minutes. Start with a minimal dose. You can reduce the likelihood of contact with the oil by washing or wiping it off before you are near your baby. Certain medications and herbs may help dry up your breast milk production. I recommend talking to your health care provider if you do this. Most moms will make as much milk as they and their baby ask the breasts to make. All rights reserved. Based on information from the National Institutes of Health (NIH), it is not a good idea to use sage oil to reduce milk supply. Peppermint oil has been used traditionally for decreasing milk supply. This allows the peppermint oil capsules to work properly. Peppermint can decrease milk supply. There can be too much of a good thing when it comes to breast milk. Peppermint oil can increase blood flow when applied topically. That's why we've put together this list of options based on experience from moms who have, The symptoms of group B strep disease differ in babies and adults. Reduces Stress, Emotional Imbalance and Anxiety: The plant's first recorded appearance dates back to 1000 BC when dried peppermint leaves were found entombed in ancient Egyptian pyramids. Our team thoroughly researches and evaluates the recommendations we make on our site. I used block method and started giving him a bottle for one of his feedings and now my supply is low. Essential oils and herbs seemed like they would be a good option for me. Others use medications as well to help dry up their milk faster. I consumed about 6 capsules of enteric coated peppermint oil which works out to about 1.2ml of oil three times a day for about two weeks. If you havent breastfed your infant yet, high doses of vitamins B-1 (thiamine), B-6 (pyridoxine), and B-12 (cobalamin) may work to suppress lactation. It's important to talk to your health care provider before trying any herbal supplement or remedy. There are other things that can have the same symptoms as overabundant milk supply: Fun fact: medical terms to describe oversupply are hyperlactation and hypergalactia. Whatever your reasons for suppressing lactation, there are a variety of ways to effectively and safely dry up your breast milk while minimizing the risk of infection or engorgement. Limit hot showers and don't use warm compresses on your breasts. It can relieve itchy skin. Many of these herbs are commonly used in cooking. The flavor of peppermint comes primarily from its menthol content, but 1,8-cineol (eucalyptol) is also present. Listen to your breasts. 2003;56(1):18-24.doi:10.1046/j.1365-2125.2003.01822.x. Evaluation and management of galactorrhea. wait a few hours and make sure that you do not have a reaction to the essential oil. If you pump a lot you may be able to decrease your breast milk oversupply by not pumping or decreasing the amount of milk you pump. Chilled cabbage leaves are a great if you want to know how to stop breast milk production, and soothe your engorged breasts. Lavender oil is one of the basic oils for aromatherapy. Try placing fresh green cabbage leaves, chilled from the fridge, on your breasts to draw out the excess fluid. If you stop or reduce breastfeeding, pumping, or hand expression, your milk production will begin to slow down, and eventually, dry up. More recent studies, including ones from a 2017 literature review, have presented conflicting information regarding the effectiveness of this option. Wearingbreast padsinside your bra can soak upunexpected leaks. As with many things, it is always good to discuss your situation with a lactation consultant. Not much is known about the safety of using sage if your infant consumes your breastmilk after youve consumed sage. Spray Peppermint Oil for Mice. Steep a good handful of mint leaves . Peppermint oil helps stop milk production when you apply it directly to your breasts. (2012). By Robin Elise Weiss, PhD, MPH 2011. Because of the high concentration of menthol, it is more likely that peppermint may reduce milk supply than spearmint. It feels like she is biting you when she breastfeeds. After your baby is born,breast milk production increases. "If you don't have scalp massage oil, you can use a . Make sure your bra fits properly. There may be many reasons why you choose to discontinue breastfeeding. If youre weaning due to a medical condition (or other reasons), but still want to provide breast milk for a baby, there are milk banks across the United States and Canada. Two of the studies included found that vitamin B-6 was effective in suppressing lactation, but the other five studies did not. I want to be clear, when you get engorged you need for your breasts to soften at least every four hours. Dilute two drops of pure peppermint oil in one tablespoon of aloe vera gel or warm coconut oil and smooth over itchy or dry skin. 2012;119(1):5-13.doi:10.1097/AOG.0b013e31823dc015, Aljazaf K, Hale TW, Ilett KF, et al. Birth control isnt approved for this use by the U.S. Food and Drug Administration (FDA), but it may be prescribed in certain situations. If I have to err on the side of creating an oversupply when there is a risk of low supply, that is what I will choose. Traditionally, peppermint essential oils have been used for decreasing milk supply. It is possible that, since a mom using cough drops likely has a virus, it's the illness causing the drop in breast milk production, but to be on the safe side, avoid them if possible. Pseudoephedrine, commonly sold under the brand name Sudafed, treats cold symptoms because it decreasessecretionsincluding breast milk. I think with both my second and third babies I finally ended up doing block feeding on one side for 20 hours and then the other side for 20 hours before production finally started slowing (I gradually increased the time for block feeding over several days). I pumped once or twice a day, and also used block feeding. Each of the oils had their own properties to reduce milk. He is 4 weeks old. Diffuse this grounding blend whenever your mind needs clarity, such as during moments of spiritual study or meditation. Haved you tried a lecithin supplement for the plugged ducts? Instead, how quickly your milk dries up depends on several factors, including the age of your baby and your average milk supply. Houston, TX Suppression of lactation with high doses of pyridoxine. You can apply the oil directly or dilute it with a drop of almond or olive oil. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Precautions. However, a warm bath can help relieve discomfort while also not overstimulating breast milk production. Peppermint . The Healthy Pregnancy Book: Month by Month, Everything You Need to Know from Americas Baby Experts. Standing with your back to the water can keep this from happening. 1 pint of water. This may be why they have been used to attempt to reduce milk supply. What's the deal? Peppermint Essential Oil Product Description. 2009. If you're trying to dry up your breast milk supply, avoid eating lactogenic foods such as oats, flax, and brewers yeast. I have had moms use peppermint to decrease their milk supply in various forms for years. Peppermint tea is a very weak form of peppermint and only large amounts (quarts, not glasses, per day) would be expected to decrease breast milk supply. It may take just a few days, or up to several weeks or months, depending on your method of lactation suppression and your current supply. Overdose. Who should use it: In general, peppermint oil is best for people with oily hair and scalps. This is the first thing that can confuse your breasts about how much milk to make. It is a great cooling agent and topical use of this oil can lower the overall body temperature and hence the milk production. It helps new mothers to boost their milk production. This practice has stopped due to blood clotting risks. Im considering trying a cup of mint tea before bed, but Im concerned about affecting my milk supply overall. Full disclosure: There have been many times when I advise a new mom to pump her breasts regularly. Consume herbs and teas. Robin Elise Weiss, PhD, MPH is a professor, author, childbirth and postpartum educator, certified doula, and lactation counselor. It can help to discuss strategy and timing with a lactation counselor or your health care provider. Contact a medical professional if you cant unblock a milk duct within 12 hours or if you have a fever. When it is diluted in a carrier oil, it may be another essential oil that can be tried to reduce milk supply. Allergic rash. Bantam Books. There are many times when it is not quite as simple as that. When your milk first comes in, supply usually overshoots your babys needs initially. I can tell you that I have talked to many women who reported that their milk supply decreased after starting birth control pills. Get emergency medical help if you have signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat, mouth sores or headache. (2014). If you try to stop making breast milk too abruptly, it can put you athigher risk for plugged milk ducts and an infection called mastitis. It is important to discuss the use of essential oils with your doctor, especially if you would like to continue nursing and you are not fully weaning. Keep these tips in mind when trying this method: Try it: Shop for ice packs and anti-inflammatory medications. We include products we think are useful for our readers. To apply cabbages: Take birth control. Lemon balm oil is likely to be safe when it is used topically by a mother according to the NCBI LactMed database. New Mothers Guide to Breastfeeding. You want to make sure that your skin is not irritated and you do not have a rash after applying the oil. Seek medical attention if you are experience blocked ducts, pain, or flu-like symptoms. The main component of peppermint oil is menthol. Jasmine flowers can help to stop milk production and supply. Breast Engorgement Remedies Smart Moms Essential Guide. Ive been struggling with plugged ducts, and it seems to stem from my overnight supply. This mixture will fit In a 10-milliliter bottle. 10 Tricks to Make it Easier to Stop Milk Production. It can be managed though! The maximum dose is 60 mg, four times each day (maximum 240mg in any 24-hour period). Medications to diminish milk production. However, if you are experiencing pain or other concerning symptoms, it is time to call your doctor or lactation specialist. Your parent or grandparent might have mentioned that they received a shot in the hospital to stop their milk supply, but this practice is no longer used in the United States. Essential oils have not been tested for their safety around children. Because of the high concentration of menthol, it is more likely that peppermint may reduce milk supply than spearmint. These oils are labeled differently and are referred to as Vitality oils . An effective painkiller and muscle relaxant, peppermint essential oil is extremely helpful in easing sore muscles, relaxing an aching back, and relieving tension headaches. And it can cause a variety of different problems. It works better when applied topically as opposed to when it is eaten. Continue with Recommended Cookies. This means that you will want to express your breast milk as little as possible. You should talk with your healthcare provider or lactation consultant before taking it. Use that breast for a certain block of time. Minor ingredients include 1,8-cineole, pulegone, bitter substances, caffeic acid, flavonoids, and tannins. I am not sure why your breasts are such over producers. Excessive pumping this is probably one of the most common reasons for oversupply. So, she keeps pumping until she is empty. Pseudoephedrine, or Sudafed, is a common over-the-counter decongestant. I preferred to go the more natural route to reduce my milk supply. The famous holiday beverage peppermint mocha coffee contains peppermint oil as well. Bottom line . This study asked women who took peppermint essential oil drops if they saw an impact on their milk supply. Here are 10 of them. (2017). Extended use or taking large amounts of sage leaf or oil may result in restlessness, vomiting, vertigo, rapid heart rate, tremors, seizures, and kidney damage. Ndikom CM, et al. Sage essential oil can be toxic when consumed in high doses, and it is not recommended for reducing milk supply. If you are interested in using essential oils to reduce your milk supply, make sure that your children do not come in contact with the essential oils. Apply it to areas affected by arthritis, tendonitis, and other forms of joint pain for cooling pain relief. Breastfeeding Medicine: Treatment of Maternal Hypergalactia., Drugs and Lactation Database (LactMed): Cabbage., Journal of Chiropractic Medicine: Ultrasound as a treatment of mammary blocked duct among 25 postpartum lactating women: a retrospective case series., South African Medical Journal: Suppression of lactation with high doses of pyridoxine., StatPearls: Physiology, Breast Milk., The Journal of Perinatal Education:Factors Related to Breastfeeding Discontinuation Between Hospital Discharge and 2 Weeks Postpartum.. However, the more milk you express, the longer itll take to dry up. Extra fluids for breastfeeding mothers for increasing milk production. You'll likely need to usea breast pump orhand expressionto mimic your baby's natural feeding schedule as closely as possible. Some people find that a hot shower can elicit the milk ejection reflex (sometimes called a let down). Wait at least 2 hours between taking a dose of peppermint oil and taking an indigestion medicine. I had heard about sage tea being used to reduce milk supply, so I decided to research if sage oil has been used to reduce milk supply. Works well with: Peppermint oil should be mixed/diluted with a carrier oil. If you're trying to catch the mice, strategically spray the peppermint oil in places that don't have a mousetrap. The increased consumption of peppermint tea lowers breast milk production and supply. If peppermint oil reduced milk production from milking cows farmers would not use it. If you stop taking peppermint oil, then you will notice that the milk production is back to normal within 2 to 3 days. Peppermint. Little, Brown, and Company. Brian Levine, MD, MS, FACOG, is board-certified in obstetrics-gynecology, as well as reproductive endocrinology and infertility (REI). This method isnt well studied. You go through bra pads like there is no tomorrow because you leak so much. The next thing you will need to decide on is which carrier oil to use. Sudafed is used off-label to dry up breast milk and may cause irritability in breastfed infants. Vitamins A and C are powerful antioxidants that fight inflammation appearing in the form of red marks on the skin. This means that the less you stimulate your nipples or breasts after giving birth, the faster your milk supply will dry up. Roll a diluted mixture onto the soles of your feet once or twice a day. Binding means to tightly wrap the breasts. Since you're in the bathroom, another way to use peppermint is in the bath. Do not administer peppermint oil to infants and children. It can be taken in a capsule or you can drink it as a tea. Symptoms of a breast infection include the following: Slow weaning will help prevent engorgement and plugged milk ducts, which can lead to infection. Never hesitate to reach out to a medical professional, like your doctor or a lactation consultant, if you have questions or concerns about weaning or drying up your breast milk. Whether you have breastfed before or not, patience, medication, and a few tricks can help you reduce your milk supply with less discomfort. Most mothers see a drop in milk production after taking one pill a day for one week. Very warm or hot water can stimulate breast milk production. Apply Cabbage Leaves. Learn more about the signs of this condition in newborns and other high risk, You've tried everything, but still your baby won't nap. The key to temporary weaning is maintaining your breast milk supply. Be sure to wipe off the peppermint oil before the next nursing or pumping session to avoid transferring it to your baby. Rub the peppermint oil on to one or several of the following areas: [4] Forehead and temples. Birth control should only be taken under the close supervision of your doctor., Take Sudafed.
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